Are you stressed, overworked and burning out?
Life doesn't need to be this hard. Say goodbye to feeling trapped by your circumstances, and learn how to get back on top in life!
Life has been tough
Work and life has become near impossible in recent years. There has been so much change and pressure in our daily lives that has resulted in more depression, anxiety, stress, pain, chronic disease.. the list goes on!
Put simply, our mental and physical health has significantly been impacted. But not keeping on top of your health makes the journey of overcoming your daily challenges even more difficult.
Would you do something about this if you could?
Major setbacks in life like injuries at work, a health crisis, family emergency, divorce or redundancy can severely impact your ability to maintain healthy habits.
But not keeping on top of your health makes the journey of overcoming your setback even more difficult.
Would you do something about this if you could?
Great wellbeing means great living
Wellbeing is the experience of health, happiness, and satisfaction in life. There are 4 key pillars that work together to create whole body wellbeing, but if one is lacking the others can suffer as well. Thankfully, these pillars represent skills that can be improved over time, and it's essential to maximise your wellbeing to live your best life.
Mind
Your mindset, resilience, and mindfulness all promote healing and support emotional balance.
Body
Optimising your sleep, nutrition, and movement is essential for wellbeing and living your best life.
Environment
Your physical, social, and natural surroundings greatly influence your wellbeing and ability to focus.
Systems
How you do things is as important as what you do, creating clarity, behaviour change, and discipline.
Think about your life and do a quick self assessment, rate yourself out of 10 for each of these pillars.
Are you happy with your scores, or do you want to them to be better?
Health Coaching can help you do this!
Just like you can have a coach for running your business or managing your finances, you can have a coach that supports you to achieve your best health!
Wellbeing can be hard to achieve and harder to maintain, and many of us won't take the required actions consistently enough to create the results we want.
Health coaching will support and encourage you to be proactive with your recovery and transform your wellbeing! It provides a way to navigate the challenging and often confusing journey from where you are today to where you want to be.
Health coaching improves physical & mental health, increases quality of life,
Significantly improves perceptions of working capacity and fatigue, and
Supports self-management with significantly lower healthcare costs*
Hi, I'm Michael
I'm a Health Coach and Exercise Physiologist with more than 7 years experience in guiding my clients towards sustainable behaviours that result in improved performance at work and greater satisfaction in life. I've done this work across corporate and clinical settings, with all kinds of people.
I've also personally experienced and overcome many challenges in my health and career, and I can promise you there is a better way forward!
I help professionals prioritise and transform their wellbeing.
Through working with thousands of people I've discovered that the average person tends to be passive where it counts most, especially when there are emergencies or challenges in life.
That's why I'm committed to showing people just like you how to be proactive in life, work and health, to create the results you truly desire.
Health coaching will support and encourage you to be proactive with your
recovery and wellbeing, and provide a way to navigate the challenging and
often confusing journey from where you are today, to where you want to be.
I help people overcome adversity & create wellbeing, so they can return to work & life.
Through working with thousands of people I've discovered that the average person tends to be passive where it counts most, especially when there are emergencies or challenges in life.
That's why I'm committed to showing people just like you how to be proactive in life, work and health, to create the results you truly desire.
Health coaching will support and encourage you to be proactive with your recovery and wellbeing, and provide a way to navigate the challenging and often confusing journey from where you are today, to where you want to be.
You may not believe it now, but significant positive change is possible in your life, and it doesn't need to take years to achieve.
There is a different way to approach your current circumstance and your life. In fact, your life can be even better than before!
Introducing
Rapid Wellbeing
Group Coaching
Rapid Wellbeing is an 8 week group health coaching and education program.
It was created to help you overcome setback, and support your return to work, life, and independence.
There IS a way to be stronger than before, and you don't have the walk this path alone.
Michael has helped me to broaden sphere of attention, that I'm more than my chronic health conditions.
He offered me new ideas and new perspectives on my physical and mental health, and I'm now refreshed and inspired to do what I need to do. Thanks Michael!
Kerry Levi | Retired Teacher
I highly recommend Michael to anyone wanting to improve their lifestyle by making their health a priority.
He is an excellent listener and gives measured advice in a safe environment that allows for personal reflection and growth. Thank you Michael for guiding me on my wellness journey!
Patrick Van Oort | Head of Strata Services
The Rapid Model
This model guides you to connect with your values, desires and strengths, as you focus on transforming 1-2 wellbeing pillars at a time. Become the expert of you, and build momentum towards your ideal life.
1 Reason
Identify the ultimate end result for your recovery
2 Align
Focus all your thoughts on this vision for the future
3 Progress
Explore, plan and take the appropriate actions
4 Integrate
Combine new behaviours into your existing life
5 Develop
Create a new lifestyle and positive image of yourself
Enjoy success over time
Combining behaviour change science, whole body wellbeing, and support systems, this program supports your recovery, health, work and life.
What are the weekly modules
Vision
It may seem obvious, but until you know exactly who & where you are currently, you can't even begin to plan where you're going and how you'll get there. This first step is essential to the weeks that follow, and to success in life generally.
Mindset
Not growing is a sure way to stay stuck. Instead, start changing your belief systems with proven frameworks. Connect with your deepest values and strengths, and discover what holds you back from enjoying growth and new possibilities.
Explore
Determine what area of life needs improving first to achieve recovery and full body wellbeing. Investigate it at a deeper level and connect to reasons to change. Commit to your transformation with more determination than ever before.
Expand
It's easy to be overwhelmed when everything is an option! Instead, consider all the options that solve the problems you've identified and focus on what suits you and your life. Set yourself up for success and reap the rewards.
Execute
You've already planned the work, now it's time to work the plan and take consistent sustainable action! Discover ways to stay excited and positive about the process. Your ideal health and lifestyle is just around the corner.
Habits
Approaching your to-do list in an adhoc manner and not taking actions that matter will become a thing of the past! Learn simple but effective systems for planning and taking actions that will lead to your recovery and wellbeing.
Support
Your wellbeing is significantly influenced your social circles. Learn to actively seek out and spend time with people who support and encourage your best effort. Your life and health will be richer for it.
Growth
Reflect on your past successes and celebrate the bright future you are stepping into. Apply new skills and knowledge to all parts of your life, and continue creating a life changing connection to yourself with focus, balance and awareness.
What's included?
8x group coaching sessions via Zoom, 85min initial, remainder 55min
Daily messages to
support progress
Assessments to
show progress
Access to Rapid Community
& insider content for life
BONUS
Workstation review, to boost effectiveness & comfort at work
FULL PAY BONUS
A gift pack to support you
through the program
VIP BONUS
2x 1:1 coaching sessions (25min) for personalised support
Since working with Michael I have made a big shift in my approach to looking after my health.
I’ve gained clarity about the beliefs and behaviours that were holding me back, and with some new positive habits I now have an amazing sense of vitality! Thanks so much Michael!
Sarah Walker | TV Director
Michael is a superbly skilled and empathetic operator. He will deliver massive value if you let him!
Having his targeted knowledge has saved me substantial time and pain, whilst delivering consistent results I didn't think were possible given the relatively small investment of time per day.
Andy Griffing | Founder and Entrepreneur
Investment options
INSTALLMENTS
Simple and effective way to get started
$1468AUD
$317AUD
every 2 weeks for 4 payments
ONE TIME PAYMENT
Overcome adversity, transform your wellbeing and return powerfully to work and life!
$1277AUD
$797AUD
MOST POPULAR
VIP PACKAGE
Go all in with your growth
$1688AUD
$1047AUD
extra coaching & support
Pay IN FULL
Overcome adversity, transform your wellbeing and return powerfully to work and life!
$2597AUD
$1977AUD
MOST POPULAR
Payment Plan
Simple and effective way to get started
$2987AUD
$567AUD
every 2 weeks for 4 payments
VIP PACKAGE
Go all in with your growth
$3237AUD
$2467AUD
extra coaching & support
Michael is a really great coach and was able to get to the heart of what was holding me back!
I now have a new understanding of how to get the most from my time and energy, and I feel really hopeful for the future. Amazing Michael, thanks!
Josh Morar | Sales Team Coach
Michael is extremely knowledgeable, attentive and encouraging. He has helped me with my back pain, goal setting, mindset, sleep hygiene, morning routines, and more!
I now have a clear plan that I can follow each day!
Kay Leonard | Executive
Haven't you been stuck where you're at now for long enough? What's really holding you back, and what are you doing about it? Now is the time to invest in yourself. I'm really excited to start working with you!