Is adversity keeping you from living a great life?

Life doesn't need to be this hard. Say goodbye to feeling trapped by your circumstances, and learn how to get back to work and life!

Life gets hard sometimes

Major setbacks in life like injuries at work, a health crisis, family emergency, divorce or redundancy can severely impact your ability to maintain healthy habits. But not keeping on top of your health makes the journey of overcoming your setback even more difficult.

Would you do something about this if you could?

Major setbacks in life like injuries at work, a health crisis, family emergency, divorce or redundancy can severely impact your ability to maintain healthy habits.

But not keeping on top of your health makes the journey of overcoming your setback even more difficult.

Would you do something about this if you could?

Do you want..

Life to return to normal

Major challenges in life always feel to come at the worst times. Everything feels out of control and you just want things back as they were. But getting stuck in your beliefs and actions won't change your reality.

Taking proactive steps towards creating a new normal is the best way to make overcome your adversity. Letting go of WHY and asking yourself HOW to move forward will reveal the road back to the empowered and fulfilled you.

Reduced mental load

With your major challenges in life, plus the constant pressure of life and work, it's no surprise that you feel overwhelmed at times. Chronic stress can wreak havoc on your mind and body, and anxious thoughts can drain your precious energy.

Stay in control by getting clear on what supports you and how to best spend your time. Learn how to reduce your daily tension and develop into the calm and composed person you didn't know was possible.

Results without motivation

Motivation and willpower are often the blamed for failure and setbacks, but they are unreliable. Like muscles they can become overworked and fatigued. But there are methods to create action and results without motivation!

Learn to harness the power of sustainable behaviour change. Habits are simply actions on autopilot, and daily routines help maintain consistency. Create your own personalised systems that will transform your health and lifestyle.

The one thing to remember if you want these is..

Great wellbeing means great living

Wellbeing is the experience of health, happiness, and satisfaction in life. There are 4 key pillars that work together to create whole body wellbeing, but if one is lacking the others can suffer as well. Thankfully, these pillars represent skills that can be improved over time, and it's essential to maximise your wellbeing to live your best life.

Mind


Your mindset, resilience, and mindfulness all promote healing and support emotional balance.

Body


Optimising your sleep, nutrition, and movement is essential for wellbeing and living your best life.

Environment


Your physical, social, and natural surroundings greatly influence your  wellbeing and ability to focus.

Systems


How you do things is as important as what you do, creating clarity, behaviour change, and discipline.

Think about your life and do a quick self assessment, rate yourself out of 10 for each of these pillars.

Are you happy with your scores, or do you want to them to be better?

Health Coaching can help you do this!

Just like you can have a coach for running your business or managing your finances, you can have a coach that supports you to achieve your best health! 

Wellbeing can be hard to achieve and harder to maintain, and many of us won't take the required actions consistently enough to create the results we want.

Health coaching will support and encourage you to be proactive with your recovery and transform your wellbeing! It provides a way to navigate the challenging and often confusing journey from where you are today to where you want to be.

Health coaching improves physical & mental health, increases quality of life,
Significantly improves perceptions of working capacity and fatigue, and
Supports self-management with significantly lower healthcare costs*

Hi, I'm Michael

I'm a Health Coach and Exercise Physiologist with more than 7 years experience in guiding my clients towards sustainable behaviours that result in improved performance at work and greater satisfaction in life. I've done this work across corporate and clinical settings, with all kinds of people.

I've also personally experienced and overcome many challenges in my health and career, and I can promise you there is a better way forward!

I help people overcome adversity & create wellbeing, so they can return to work & life.

Through working with thousands of people I've discovered that the average person tends to be passive where it counts most, especially when there are emergencies or challenges in life.

That's why I'm committed to showing people just like you how to be proactive in life, work and health, to create the results you truly desire.

Health coaching will support and encourage you to be proactive with your
recovery and wellbeing, and provide a way to navigate the challenging and
often confusing journey from where you are today, to where you want to be.

I help people overcome adversity & create wellbeing, so they can return to work & life.

Through working with thousands of people I've discovered that the average person tends to be passive where it counts most, especially when there are emergencies or challenges in life.

That's why I'm committed to showing people just like you how to be proactive in life, work and health, to create the results you truly desire.

Health coaching will support and encourage you to be proactive with your recovery and wellbeing, and provide a way to navigate the challenging and often confusing journey from where you are today, to where you want to be.

two men talking
You may not believe it now, but significant positive change is possible in your life, and it doesn't need to take years to achieve. 
There is a different way to approach your current circumstance and your life. In fact, your life can be even better than before!
Introducing

Rapid Recovery Coaching

Rapid Recovery Coaching is an 8 week 1:1 health coaching and education program. 
It was created to help you overcome setback, and support your return to work, life, and independence. 
There IS a way to be stronger than before, and you don't have the walk this path alone.
  • Learn systems for success, that can be applied in life, work and health
  • Connect to your deepest values, desires and strengths, like never before
  • Create a growth mindset, leading to greater success in a shorter time
  • Learn new tools that will support your wellbeing, and fast track your results
  • Develop support structures to keep your action high when you feel low

Michael has helped me to broaden sphere of attention, that I'm more than my chronic health conditions. 

He offered me new ideas and new perspectives on my physical and mental health, and I'm now refreshed and inspired to do what I need to do. Thanks Michael!

Kerry Levi | Retired Teacher

I highly recommend Michael to anyone wanting to improve their lifestyle by making their health a priority.

He is an excellent listener and gives measured advice in a safe environment that allows for personal reflection and growth. Thank you Michael for guiding me on my wellness journey!

Patrick Van Oort | Head of Strata Services

The Rapid Model

This model guides you to connect with your values, desires and strengths, as you focus on transforming 1-2 wellbeing pillars at a time. Become the expert of you, and build momentum towards your ideal life.

1 Reason

Identify the ultimate end result for your recovery

2 Align

Focus all your thoughts on this vision for the future

3 Progress

Explore, plan and take the appropriate actions

4 Integrate

Combine new behaviours into your existing life

5 Develop

Create a new lifestyle and positive image of yourself

Enjoy success over time

Combining behaviour change science, whole body wellbeing, and support systems, this program supports your recovery, health, work and life.

What are the weekly modules

Vision

It may seem obvious, but until you know exactly who & where you are currently, you can't even begin to plan where you're going and how you'll get there. This first step is essential to the weeks that follow, and to success in life generally.

Mindset

Not growing is a sure way to stay stuck. Instead, start changing your belief systems with proven frameworks. Connect with your deepest values and strengths, and discover what holds you back from enjoying growth and new possibilities.

Explore

Determine what area of life needs improving first to achieve recovery and full body wellbeing. Investigate it at a deeper level and connect to reasons to change. Commit to your transformation with more determination than ever before.

Expand

It's easy to be overwhelmed when everything is an option! Instead, consider all the options that solve the problems you've identified and focus on what suits you and your life. Set yourself up for success and reap the rewards.

Execute

You've already planned the work, now it's time to work the plan and take consistent sustainable action! Discover ways to stay excited and positive about the process. Your ideal health and lifestyle is just around the corner.

Habits

Approaching your to-do list in an adhoc manner and not taking actions that matter will become a thing of the past! Learn simple but effective systems for planning and taking actions that will lead to your recovery and wellbeing.

Support

Your wellbeing is significantly influenced your social circles. Learn to actively seek out and spend time with people who support and encourage your best effort. Your life and health will be richer for it.

Growth

Reflect on your past successes and celebrate the bright future you are stepping into. Apply new skills and knowledge to all parts of your life, and continue creating a life changing connection to yourself with focus, balance and awareness.

What's included?

8x 1:1 coaching sessions via Zoom, 85min initial, remainder 55min

Workbook to
support learning

Contact between sessions via Slack, response within 48 hrs

Assessments to
show progress

Access to Rapid Community
& insider content for life

BONUS

Workstation review, to boost effectiveness & comfort at work

FULL PAY BONUS

A gift pack to support you
through the program

VIP BONUS

3x 1:1 coaching sessions (55min) for ongoing monthly reviews

VIP BONUS

Contact via Slack extended
until your last session

Since working with Michael I have made a big shift in my approach to looking after my health.

I’ve gained clarity about the beliefs and behaviours that were holding me back, and with some new positive habits I now have an amazing sense of vitality! Thanks so much Michael!

Sarah Walker | TV Director

Michael is a superbly skilled and empathetic operator. He will deliver massive value if you let him!

Having his targeted knowledge has saved me substantial time and pain, whilst delivering consistent results I didn't think were possible given the relatively small investment of time per day.

Andy Griffing | Founder and Entrepreneur

Investment options

Payment Plan

Simple and effective way to get started

$2987AUD

$567AUD

every 2 weeks for 4 payments

  • 8x 1:1 coaching sessions via Zoom, 85min initial, remainder 55min
  • Communication between sessions via Slack, response within 48hrs
  • Access to Rapid Community & insider content for life
  • BONUS   Workstation review

VIP PACKAGE

Go all in with your growth

$3237AUD

$2467AUD

extra coaching & support

  • 8x 1:1 coaching sessions via Zoom, 85min initial, remainder 55min
  • Communication between sessions via Slack, response within 48hrs
  • Access to Rapid Community & insider content for life
  • BONUS  Workstation review
  • BONUS  A gift pack to support you through the program
  • VIP BONUS   3x additional 1:1 coaching sessions (55min), for ongoing monthly reviews
  • VIP BONUS   Communication via Slack extended until last session

Payment Plan

Simple and effective way to get started

$2987AUD

$567AUD

every 2 weeks for 4 payments

  • 8x 1:1 coaching sessions via Zoom, 85min initial, remainder 55min
  • Communication between sessions via Slack, response within 48hrs
  • Access to Rapid Community & insider content for life
  • BONUS   Workstation review

VIP PACKAGE

Go all in with your growth

$3237AUD

$2467AUD

extra coaching & support

  • 8x 1:1 coaching sessions via Zoom, 85min initial, remainder 55min
  • Communication between sessions via Slack, response within 48hrs
  • Access to Rapid Community & insider content for life
  • BONUS  Workstation review
  • BONUS  A gift pack to support you through the program
  • VIP BONUS   3x additional 1:1 coaching sessions (55min), for ongoing monthly reviews
  • VIP BONUS   Communication via Slack extended until last session

Michael is a really great coach and was able to get to the heart of what was holding me back!

I now have a new understanding of how to get the most from my time and energy, and I feel really hopeful for the future. Amazing Michael, thanks!

Josh Morar | Sales Team Coach

Michael is extremely knowledgeable, attentive and encouraging. He has helped me with my back pain, goal setting, mindset, sleep hygiene, morning routines, and more! 

I now have a clear plan that I can follow each day! 

Kay Leonard Executive

FAQ

I've been injured at work, can the Rapid Recovery program help me?

Yes! This program can support your return to work journey. Just talk to your insurer or rehab provider about this program. I am also an accredited provider with SIRA in NSW, Australia.

Will the Rapid Recovery program really help with MY setback in life?

Yes, the program has been designed to help you bounce back from any challenge you face, especially one where your health has suffered as a result.

How does the Rapid Recovery program work with my current treatment?

The Rapid Recovery program supports any clinical treatment you are receiving, not replace it. Collaboration with your care team can be arranged.

Can I speak to someone about the program? How can I join the program?

We are happy to answer any questions you have, just call us on 0402 280 343 or send an email to michael@michaelkeogh.com.

Haven't you been stuck where you're at now for long enough? What's really holding you back, and what are you doing about it? Now is the time to invest in yourself. I'm really excited to start working with you!

Michael Keogh
PS Still not sure if this is for you? Send me a message here and let's have a chat.
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