Jumpstart Your Health
Stop letting yourself go. Start living your happiest life.
Does this sound like you?
There has been so much change and increased pressure in recent years. Mental and physical health has been significantly been impacted.
But not keeping on top of your health makes the journey of overcoming your daily challenges even more difficult.
Pain cycle
Does chronic pain and body discomfort prevent you from living life as you want?
Stress spiral
Do you always feel stressed, overwhelmed and burning out?
Medical minefield
Are you managing health conditions, or have a family medical history to protect against?
Weight yo-yo
Has your weight been an ongoing challenge, affecting your self belief and social life?
Motivation drain
Does your energy dictate how much effort your can put into yourself?
Transform your health, work and life
There has been so much change and increased pressure in recent years. Mental and physical health has been significantly been impacted.
More energy and clarity
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Less pain and stress
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Be available for loved ones
Have the energy to play with your kids.
Introducing
Jumpstart Your Health
Jumpstart Your Health is an 8 week coaching and education program to help you:
What do client's say
Michael has helped me to broaden sphere of attention, that I'm more than my chronic health conditions.
He offered me new ideas and new perspectives on my physical and mental health, and I'm now refreshed and inspired to do what I need to do. Thanks Michael!
Kerry Levi | Retired Teacher
I highly recommend Michael to anyone wanting to improve their lifestyle by making their health a priority.
He is an excellent listener and gives measured advice in a safe environment that allows for personal reflection and growth. Thank you Michael for guiding me on my wellness journey!
Patrick Van Oort | Head of Strata Services
Learn and apply the Growth Model
This model guides you to connect with your values, desires and strengths, as you focus on transforming 1-2 wellbeing pillars at a time. Become the expert of you, and build momentum towards your ideal life.
Mindset > Energy > Habits > Movement > Support
1 Reason
Identify the ultimate end result for your recovery
2 Align
Focus all your thoughts on this vision for the future
3 Progress
Explore, plan and take the appropriate actions
4 Integrate
Combine new behaviours into your existing life
5 Develop
Create a new lifestyle and positive image of yourself
Enjoy success over time
Combining behaviour change science, whole body wellbeing, and support systems, this program supports your recovery, health, work and life.
What's included?
8x 55min coaching
sessions via Zoom
Assessments to
show progress
Access to Growth Community & insider content for life
BONUS
Workstation review, boost efficiency & comfort at work
Investment options
INSTALLMENTS
Simple and effective way to get started
$1976AUD
$125AUD
every 2 weeks for 4 payments
ONE TIME PAYMENT
Overcome adversity, transform your wellbeing and return powerfully to work and life!
$1976AUD
$495AUD
MOST POPULAR
What do client's say
Michael is a really great coach and was able to get to the heart of what was holding me back!
I now have a new understanding of how to get the most from my time and energy, and I feel really hopeful for the future. Amazing Michael, thanks!
Josh Morar | Sales Team Coach
Michael is extremely knowledgeable, attentive and encouraging. He has helped me with my back pain, goal setting, mindset, sleep hygiene, morning routines, and more!
I now have a clear plan that I can follow each day!
Kay Leonard | Executive
Since working with Michael I have made a big shift in my approach to looking after my health.
I’ve gained clarity about the beliefs and behaviours that were holding me back, and with some new positive habits I now have an amazing sense of vitality! Thanks so much Michael!
Sarah Walker | TV Director
Michael is a superbly skilled and empathetic operator. He will deliver massive value if you let him!
Having his targeted knowledge has saved me substantial time and pain, whilst delivering consistent results I didn't think were possible given the relatively small investment of time per day.
Andy Griffing | Founder and Entrepreneur
Meet your coach
Hi, I'm Michael, I help professionals prioritise & transform their health.
I help professionals prioritise and transform their health.
I'm a Health Coach and Exercise Physiologist with more than 8 years experience in guiding my clients towards sustainable behaviours that result in improved performance at work and greater satisfaction in life.
I've done this work across corporate and clinical settings, with people from all walks of life.
I've also personally experienced and overcome many challenges in my health and career, and I can promise you there is a better way forward!
I help professionals prioritise and transform their wellbeing.
I'm an Exercise Physiologist,
I help people overcome adversity & create wellbeing, so they can return to work & life.
Through working with thousands of people I've discovered that the average person tends to be passive where it counts most, especially when there are emergencies or challenges in life.
That's why I'm committed to showing people just like you how to be proactive in life, work and health, to create the results you truly desire.
Health coaching will support and encourage you to be proactive with your recovery and wellbeing, and provide a way to navigate the challenging and often confusing journey from where you are today, to where you want to be.
Frequently Asked Questions
That's great you already exercise, but each of the 5 aspects of the MODEL work together to lead to better results than any individual aspect alone.
Absolutely! I'm based in the eastern suburbs of Sydney, Australia and can be available to do this program in person. Just contact me and we can discuss the details.
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Haven't you been stuck where you're at now for long enough? What's really holding you back, and what are you doing about it? Now is the time to invest in yourself. I'm really excited to start working with you!