Discover how to
Start Moving & Keep Moving.
What is Health Coaching?
A health coach is a supportive mentor who partners with individuals to help guide and motivate you towards healthy lifestyle behaviours, and to help you achieve your health goals. Put another way, it's like having a personal trainer for your overall health!
There is a strong body of evidence that health coaching works. Health coaching takes an individualised approach based on your needs, goals and risk factors. It takes into consideration your specific motivations, concerns and barriers in order to find a plan and path forward that works.
Health coaches help you break down big goals into small regular steps that are specific, measurable, attainable, relevant, and timely. Having someone to report back to means you are more likely to follow through actions. Research shows that social support makes people more likely to stick with behavioural changes.
GETTING HEALTH COACHING CAN:
The aim of health coaching is to empower each person to take charge of their health. When we feel more confident, motivated and knowledgeable about our health and well being, we become more successful in making healthy choices, adopting behaviour changes, and navigating obstacles in the long run.
Not Motivated to do anything?
This is a big issues that most of us face many times in life. We get stuck in a rut, and can't (or won't) get out!
The result is that we stop striving to grow. Our goals go unachieved, we feel more miserable & less fulfilled each month. Some of us do this for DECADES!
The wonderful thing is that motivation is not the key. ACTION is the answer to take us forward. This also doesn't need to be big, just consistent. This lowers the bar, and makes it achievable for all of us!
Like building a towering building, building a firm foundation of baby steps can lead to the biggest action.
'Too Busy' to take care of yourself?
If this sounds like you, you're a wonderfully caring person. Until it's time to care for yourself!
The problem is that when you're run down and aren't working at your best, what you can give to others is severely limited.
I've got news - You are not being selfish looking after yourself first. Taking care of yourself better allows you to give your best for those you love and care for. This mindset shift may contridict all your beliefs.
If you slowly do more for yourself you'll find you can do more for others, take it on and test it yourself!
WHAT DO CLIENTS SAY?
Health Coaching Pricing.
Choose this before booking a Health Coaching program. This is to delve into the things you want to achieve.
6 week program
Weekly health coaching for 6 weeks. 45min sessions(subsequent sessions booked later).
Are you exhausted, overwhelmed or miserable?
It's time to find out what's possible for you!
It's time for you to be heard and understood. Book a session and get started today: