Why positive thinking is important when you’re exhausted

As an exercise physiologist and health coach, all of the thousands of people I've worked with struggle to maintain their energy and motivation levels at some point in

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7 Ways to Reduce Stress and Anxiety in 5 Minutes or Less

​7 Ways to Reduce Stress and Anxiety in 5 Minutes or LessWe all experience stress and anxiety from time to time. It's a normal part of life. But

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