The honeymoon is over..

What do I actually want to achieve this year?January is over and 2022 is well underway! But have you spent enough time planning what you want to achieve this

Read More

Make time for resilience

My life is chaotic and overwhelming, what can I do about it?There is always something you can do to support yourself, even during the most trying times. But

Read More

Master your habits

​You already have everything you need to transform your health and lifestyle..When you think about changing your life or health, you know it’s going to take some action

Read More

Manage Anxiety with Activity

State of Mind The last 2 years have been a rollercoaster ride to put it lightly! Unfortunately for many of us, that rollercoaster is still going full speed

Read More