Assessments

Wheel of Life

Take a snapshot of your life today. Score each aspect out of 10 (where 10 is best), and make sure you download it when you've finished so you can reflect on this in the future.

Summary of sections:

Resilience

Do you tend to be positive & bounce back quickly from hard times?

Engagement

How often are you in flow, absorbed in a task using your strengths?

Relationships

How satisfied are you with your personal / work relationships?

Purpose

To what extent do you feel your life is meaningful?

Growth

How often do you intentionally expand your skills and experience?

Success

Do you feel accomplished in life?

Finances

Do you have enough money to meet your current & future needs?

Work

Do you feel satisfied with your work / career?


Wheel of Health

Take a snapshot of your health today. Score each aspect out of 10 (where 10 is best), and make sure you download it when you've finished so you can reflect on this in the future.

Summary of sections:

Energy

Do you have enough energy for daily life?

Sleep

Do you get sufficient quality sleep for your needs?

Diet

How well does your diet support your health?

Activity

How well does your exercise support your health and daily life?

Medical

Are your medical needs well managed (ie regular checkups)?

Mental

How would you rate your overall mental health?

Environment

How supportive are your physical and social surroundings?

Habits

Do you have systems to keep you on track and accountable?

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