Wheel of Life
Take a snapshot of your life today. Score each aspect out of 10 (where 10 is best), and make sure you download it when you've finished so you can reflect on this in the future.
Summary of sections:
Resilience
Do you tend to be positive & bounce back quickly from hard times?
Engagement
How often are you in flow, absorbed in a task using your strengths?
Relationships
How satisfied are you with your personal / work relationships?
Purpose
To what extent do you feel your life is meaningful?
Growth
How often do you intentionally expand your skills and experience?
Success
Do you feel accomplished in life?
Finances
Do you have enough money to meet your current & future needs?
Work
Do you feel satisfied with your work / career?
Wheel of Health
Take a snapshot of your health today. Score each aspect out of 10 (where 10 is best), and make sure you download it when you've finished so you can reflect on this in the future.
Summary of sections:
Energy
Do you have enough energy for daily life?
Sleep
Do you get sufficient quality sleep for your needs?
Diet
How well does your diet support your health?
Activity
How well does your exercise support your health and daily life?
Medical
Are your medical needs well managed (ie regular checkups)?
Mental
How would you rate your overall mental health?
Environment
How supportive are your physical and social surroundings?
Habits
Do you have systems to keep you on track and accountable?